Soldato
Straps will help in that instance too.. Might be worth looking at the chalk and straps
*** The 2014 Gym Rats Thread ***
- Thread starter mrthingyx
- Start date
Straps will help in that instance too.. Might be worth looking at the chalk and straps
Soldato
Straps will help in that instance too.. Might be worth looking at the chalk and straps
Think I had some straps a while back, will ask the missus where she has hidden them
Thanks for the input gents!
Caporegime
Try chalk first, may as well hammer your grip where you can
Man of Honour
I just wish they'd made the free weights area in mine a big bigger, it's in a massive building but they've just tucked the free weights away in the corner
Man of Honour
What's so good about it? We got one at our gym and I've yet to use it.. yet
Great for quad activation, and it's a completely movement which is always good.
Soldato
Got one at my gym also, they are evil
Caporegime
I just wish they'd made the free weights area in mine a big bigger, it's in a massive building but they've just tucked the free weights away in the corner
Ours isn't huge although it's probably more spacious than some. I have no idea where these four new machines are going though as they're a bit picky if plates come out in to the 'pedestrian area' as I call it.
Soldato
Great for quad activation, and it's a completely movement which is always good.
Ah cool, might have to give it a go on Squats day
Exciting times, been working on this for last 6 months. Managed to secure some big sponsors to join so hopefully it will be a success.
Just gone live with the following.
100 Day Plan
Home Page
Apart from odd correction and pre shots on the site by the web developer it's more or less complete.
Just gone live with the following.
100 Day Plan
Home Page
Apart from odd correction and pre shots on the site by the web developer it's more or less complete.
Exciting times, been working on this for last 6 months. Managed to secure some big sponsors to join so hopefully it will be a success.
Just gone live with the following.
100 Day Plan
Home Page
Apart from odd correction and pre shots on the site by the web developer it's more or less complete.
Good luck with it, dude. It's shockingly expensive, but I hope you get good results for all involved (both "athletes" (sorry, but
) and punters..Good luck with it, dude. It's shockingly expensive, but I hope you get good results for all involved (both "athletes" (sorry, but
Cheers, granted it's expensive but the results have been pretty epic
from the "athletes" (I did not choose to use this term ) who conducted the plan before launch. Just need to get the pre-100day images uploaded.sample:
You sure about your squat numbers there?
Squat – 140x 5?
yeah did this few times before my opp, building back strength with power work, by March/April plan to be back around this range/weight.
Good luck Kai, £1000 for the top package but then you do get 5x Free Personal Training Sessions. Free really? Ha!
Have you had many punters yet?
I am Operations Director at the company, I don't really get involved in sales side of things or marketing blurb, but from my understanding was that a pre-launch went very successful
Soldato
+ volume = quads
What sort of volume we talking? 12 x 4 or a benny make yourself puke volume?
Man of Honour
3 and a half months to get from that guy on the left to the right? Methinks a lot of clever photography and water retention manipulation.
Good luck to you, but boy there are some suckers out there!
Good luck to you, but boy there are some suckers out there!
Caporegime
To be fair, just looks like he cut, so 3 months could work if applied vigorously?
