*************The 2016 Powerlifting Totals Thread*************

RaohNS --------------------240/200/290.7 -------------------- [120] ---------------- 730.7

Finally hit the 200 on bench. Very smooth lift if I do say so myself.

245 attempt at squat this next week too
 
RaohNS --------------------240/202.5/290.7 -------------------- [120] ---------------- 733.2

Hit the break over 200 on bench tonight. Did the 202.5 came at it for another lift while filming nut curse ofthe camera. Still a nice lift and 195 after flew up. 182.5 for 3 good reps the 170 for 5.
 
RaohNS --------------------240/205/290.7 -------------------- [120] ---------------- 735.7

Managed hit on Tuesday.

DarkShadow that is amazing lifting for 74kg! Well done! You thought about competing? Think you only need up your bench by another 10-15kg and you would score exceptional well in the weight category. Am sure reiyushin knows more.
 
DarkShadow said:
Squats are at 170KG for 4 reps and deads are now 210 for 3

DarkShadow --------------------170+/105+/210+ -------------------- [74] ---------------- 485
Click to expand...

DarkShadow --------------------170+/115/210+ -------------------- [74] ---------------- 495

All 3 lifts were done last week can be viewed in my training log here: http://forums.overclockers.co.uk/showthread.php?t=18506920&page=2

I've easily topped 500KG this last week, I'll leave 495 here. I'm off backpacking across SE Asia and then Ramadan begins with a month of fasting. The next 6 weeks will be no lifting then in Ramadan I'll be introducing triples and doubles into my routine. I'll begin a new cycle mid-July to get acquainted back into lifting.

In mid-January I was really happy to have 335KG (was away 2 weeks travelling then). 500KG in just over 3 months is just :D

RaohNS - Thanks man! I usually hang out in a 70KG meatsuit but wanted to increase my caloric intake. I'll think about considering it, this was more of a personal pursuit to return from 4 knee surgeries over 3 years (last one was in sept/oct).
 
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Fancy having my numbers in this thread, seeing as it's 4 months old now. Fancy pushing my numbers up a bit, might do a bench 1RM today.

MoNkeE ------------ 170 / 110 / 205 (s) ------------- [96.5] ------------ 485
 
Gains have been poor lately. Laziness combined with exams have been detrimental, but still some improvement on the last time I posted

shootersam ------------------------170/ 110/ 200 ---------[85] --------- 480
 
Gonna pop my numbers in now, will try and get some videos next week

Baxter----------145 / 85+ / 185 ----------------[105]---------410

need to get my bench up a bit more
 
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