*************The 2017 Powerlifting Totals Thread*************

[Morba]

Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5

wish my 300kg yoke squat counted lol

 

[Baxter]

Good to see Morba in here! recent update, steadily improving and really happy to get 250 on the deadlift. next step 200 on the squat

Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5

 

[PermaChanged]

PermaChanged------------------------ 160 / 85 / 200 ---------[100] --------- 445

9kg to go and then I'm in the 1,000lb club!

 

[CaptainRAVE]

Captainrave ----------------- 135 / 135 / 165 -------------- [78] --------- 435

Well I haven't updated in a while due to several injuries (broken rib and inflamed AC joint). Mostly back on track now though minus my chest.

Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460

 

[tom_e]

Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5

 

[Kanpai]

SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655

 

[Warbie]

warbie -------------------- 140/105/190 --------------------------[74]--------------435

Deads are progressing well, but i've hit a wall with bench and squats

 

[reiyushin]

Updated, albeit a little late good to have Morba back! Great progress from everyone!

 

[spluff]

Updated, albeit a little late good to have Morba back! Great progress from everyone!

you havent added everyone

 

[GSVBagpuss]

warbie -------------------- 140/105/190 --------------------------[74]--------------435

Deads are progressing well, but i've hit a wall with bench and squats

Good numbers for that BW - there are too many big beasts around here

 

[CaptainRAVE]

Well I haven't updated in a while due to several injuries (broken rib and inflamed AC joint). Mostly back on track now though minus my chest.

Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460

Captainrave ----------------- 142.5 / 135 / 192.5 -------------- [82] --------- 470

Determined to hit 200kg deadlift by the end of the year. Taking much more care now though with all lifts.

 

[Whitewater]

Getting back into StrongLifts again.

Whitewater ------------------------107.5 / 70+ / 115 ---------[69] --------- 292.5

 

[ronski]

ronski --------------------- 205 / 130 / 236 ---------------- [107] ----------- 571

Tested this week - bench and squat up 5kg each. Deadlift still stuck at 236kg - tried 240kg and got it above knees but unable to lock it out. Next time...

 

[CaptainRAVE]

Captainrave ----------------- 142.5 / 135 / 192.5 -------------- [82] --------- 470

Determined to hit 200kg deadlift by the end of the year. Taking much more care now though with all lifts.

Captainrave ----------------- 147.5 / 135 / 197.5 -------------- [82] --------- 480

 

[Hitman_UK]

Hitman_UK ----------------- 162.5 / 97.5 / 160 -------------- [67.5] --------- 420

 

[CaptainRAVE]

Captainrave ----------------- 147.5 / 135 / 197.5 -------------- [82] --------- 480

Captainrave ----------------- 152.5 / 135 / 202.5 -------------- [82] --------- 490

All ready for a push before the year is out. Nearly time for New Year's Eve max lifts

 

[reiyushin]

Dangerously close to the 500!

 

[CaptainRAVE]

Dangerously close to the 500!

 

[GiraffePencils]

Well I doubt I'll improve these this year:

GiraffePencils ------------------------80+ / 105/ 120+ ---------[74] --------- 305

Spoiler, I work out at home where full clothing is optional, proceed at own risk

Spoiler: A couple of vids as it's my first time in the thread

 

[CaptainRAVE]

Well, not going to push anymore this year, so looking back at the end of 2016

Finished 2016 with:

Captainrave ----------------- 120 / 135 / 150 -------------- [77] --------- 405

and now the end of 2017:

Captainrave ----------------- 155 / 135 / 205 -------------- [85] --------- 495

Very happy with that. Especially when I only gained 40 over 2016 (and this year have had a lot of time off due to injury). I also have a functioning shoulder again, so am well and truly back to chest work, although now with much more caution and gradual weight increases. Once again thanks to reiyushin as your squat and deadlift program ensures that I easily add 2.5kg to my max lift every 3 weeks.