Soldato
A belt helps you lift heavier weight by increasing the amount of weight you core can take. Probably not the best idea to use you when your injured as may end up lifting too much for the injury to handle and really hurting yourself.
Critique time! Finally got to record the squat, down to 80kg at the moment until figure out what's hurting my hips.
https://youtu.be/cNrb9W7PVaw
Yeah because of the pain, I've been finding myself instinctively going for narrower stance which is just making things worse.
I do normally squat barefoot but had to go get a friend who was in the gym to record me between his sets so rushed this one.
I have been thinking that my general inflexibility might be cause here and as that may take a while to fix, I might benefit from getting proper lifting shoes with an elevated heel in the meantime?
Girls by far hit the best depth at my gym, always go for form.
Having T-Rex arms is the worst. Wed's ring pulls clearly didn't make my body happy. Thurs was fine, and then Fri .. DOMs all of the DOMs . The chemist refused to sell me an anti-inflams due to recently being diagnosed with asthma .
Yesterday my PT used some of the session to try and get some of the knots out. Today I can at least nearly get my arms straight again, with tightness mainly remaining in the forearm.
I'm never sure with DOMs if it's best to ice them, heat them, curl up in a ball and not leave the bed ...
Having T-Rex arms is the worst. Wed's ring pulls clearly didn't make my body happy. Thurs was fine, and then Fri .. DOMs all of the DOMs . The chemist refused to sell me an anti-inflams due to recently being diagnosed with asthma .
Yesterday my PT used some of the session to try and get some of the knots out. Today I can at least nearly get my arms straight again, with tightness mainly remaining in the forearm.
I'm never sure with DOMs if it's best to ice them, heat them, curl up in a ball and not leave the bed ...
Haha,I used to train with someone who had T-Rex arms. They had a huge advantage on exercises such as pull ups as I swear they had to move half the distance as me with my orangutan arms.
It was a good excuse anyway
So below is the result of my 2 month calorie deficit:
Left - before (73.9kg), middle - now - 70.6kg, right - now but tensed.
There is a difference. My main goal was to get rid of the pockets of fat and the bottom of my stomach and it has disappeared a little but there's still quite a bit (it's looks like I have obliques but it's really pockets of fat ).
Now I'm not really sure if I should just carry on with the deficit or start loading up again. If I start upping my calories the fat is bound to start collecting back in the area I want it gone from and I don't want it to become unmanageable. At the moment I have just as much energy, I'm still improving my lifts each week, I'm just always hungry. Haha.
I also had my MRI results. There doesn't appear to be anything obvious injury wise but it did comment that there was a "T1 bone marrow signal loss". My GP didn't know what this meant but a quick google doesn't point to anything good. Haha.