Soldato
I’m doing the Brecon Beast. 100km race / challenge.
Gonna keep this brief as getting a little tired, but I always suffer when riding for longer than 50km, So bad in fact I’m nearly in tears!
It’s a real worry On Sunday that probably will ruin my day - I have been told to fill a water bottle and put a small amount of 'rock salt' and put some lemon juice such as jiff. Is this right?
I'll be riding with a 2.5l camel back with Torque energy power. A 1 litre water bottle with a strange salty concoction.
Any other advice or warning for what Im doing?
Gonna keep this brief as getting a little tired, but I always suffer when riding for longer than 50km, So bad in fact I’m nearly in tears!
It’s a real worry On Sunday that probably will ruin my day - I have been told to fill a water bottle and put a small amount of 'rock salt' and put some lemon juice such as jiff. Is this right?
I'll be riding with a 2.5l camel back with Torque energy power. A 1 litre water bottle with a strange salty concoction.
Any other advice or warning for what Im doing?
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2x high5 electrolyte tabs and rock salt. Tasted alright and obviously worked.