The final stretch.

Walkerie

Walkerie

Walkerie

Soldato
Joined
17 Mar 2005
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Hi all

Basically im at a crossroads now with my diet, my strength is increasing weekly and lbs are dropping off.

The main reason I came onto the diet however was to lose my fat from all over, its very noticable in most of my body.

Ive gone from 18.9st down to 15.5st

Still losing around 2-3 lbs weekly aswell.

Im thinking of really pushing it now in the fat burning and am wondering if i should start doing ( i want to get rid of my belly and lower back fat *handles* ) i know you cant spot reduce.

I love swimming so am sessions are always that
Dont mind trying cross trainers though

6xweekly fasted AM cardio sessions - Steady State ( Breastroke Swimming )
4xweekly fasted AM cardio sessions + Two HIIT training sessions on the evening for days 5 and 6
6x HIIT training sessions - AM OR Post Workout?
 
Why one Clipsey?

Morba, the reason I want to change things is up is I know that in steady state the body gets used to it and metabolism falls rapidly after.
 
Thanks for the responses, just realised im basically following a keto cycle during the week and my cheat meal on the weekend is re balancing my carbs, so im happy with that.
 
Breakfast : 4 eggs scrambled ~ wholemeal pitta ( mixed herbs, paprika, chilli flakes )
Snack : Longley Cottage Cheese 250g and tablespoon of blueberry jam
Lunch : Tuna with half spoon mayo, some more herbs and handful of mixed nuts + wholemeal pitta
Dinner : 4 eggs scrambled again 2x breaded ham or westins gourmet chicken breasts with brocolli/peas/

Night Snack : Spoon of wholenut peanut butter and some mixed nuts/goji berries

Might have a banana during the day aswell. Works out about 120g fats 80g carbs and 160 protein. Depending if i fancy more meat.

Got a PWO shake in there too just impact whey and water
 
Between 6-8 most days why?
Some days Ill have chicken or lean mince though but almost always have eggs for breakfast.
 
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Im already around 500 out per day in food intake alone, plus my cardio and weight sessions, ill try the HIIT on off days after carbing up at weekends.
 
Just takes dedication Mr.Pink, and monitoring/adjusting when things slow down. Well my mate is same height and hes 13.5 although im broader, id be happy to get down to 14.5 then concentrate on adding more lean mass.
 
I dont have eggs everyday Jonny, sometimes ill have it twice sometimes not at all, I have some stuff for cholesterol control anyway.
 
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