Well through several graphics cards, and configurations I have now settled it.
Original spec:
Q9000 2ghz Core 2 Quad
4GB DDR3 7-7-7-21
GT240M 1GB DDR3
2x500GB 5400rpm HDD
DVD-RW Drive
1600x900 screen
2-channel Intel 5100 wireless
Final spec:
Q9200 2.93ghz Core 2 Quad (1.1v)
8GB Kingston Hyper-X 6-6-5-15
HD6770M 1GB GDDR5 (1.1v core voltage, 875/1125 gaming clocks)
1x 64GB crucial M4 SSD, 1x 500GB 7200RPM Western digital black
Sony Bluray Reader/DVD-RW drive
1920x1080 Screen
Bluray
3-channel Intel 6300 ultimate-N wireless
Internal bluetooth
I applied some finishing touches such as the bluetooth and more recently I replaced the Alps touchpad with a Synaptics one.
Benchmarks:
Almost 1850 in 3dmark 11:
Result
Over P8000 in vantage:
Result
My gpu clocks are 900/1150 in both of those.
1920x1080 no AA/AF at High settings (except post processing at medium).
FFXIV bench at 1920x1080.
Original spec:
Q9000 2ghz Core 2 Quad
4GB DDR3 7-7-7-21
GT240M 1GB DDR3
2x500GB 5400rpm HDD
DVD-RW Drive
1600x900 screen
2-channel Intel 5100 wireless
Final spec:
Q9200 2.93ghz Core 2 Quad (1.1v)
8GB Kingston Hyper-X 6-6-5-15
HD6770M 1GB GDDR5 (1.1v core voltage, 875/1125 gaming clocks)
1x 64GB crucial M4 SSD, 1x 500GB 7200RPM Western digital black
Sony Bluray Reader/DVD-RW drive
1920x1080 Screen
Bluray
3-channel Intel 6300 ultimate-N wireless
Internal bluetooth
I applied some finishing touches such as the bluetooth and more recently I replaced the Alps touchpad with a Synaptics one.
Benchmarks:
Almost 1850 in 3dmark 11:
Result
Over P8000 in vantage:
Result
My gpu clocks are 900/1150 in both of those.

1920x1080 no AA/AF at High settings (except post processing at medium).

FFXIV bench at 1920x1080.