The woman's arse
- Thread starter B@Th*nG
- Start date
B@Th*nG said:
Just keep re-assuring her, that its all good
, but ya, like the others said, just a proper diet and cardio exercise will have them down in no time. Just tell her to do something she enjoys , best way to make them keep at it.
Soldato
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- 13 Aug 2004
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- England
Sex is a great full body workout
Though you can't spot reduce fat, so if she's that worried get her to a gym, or start running/cycling.
Though you can't spot reduce fat, so if she's that worried get her to a gym, or start running/cycling.
Associate
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- 28 Feb 2007
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B@Th*nG said:
Post pics of it then we'll all have a think about how to get her in shape
As mentioned, you cannot spot reduce weight, you just need to loose body fat. The area it's stored in most is dependant upon the individual. Some quick keys to good weightloss:
-Wake up earlier. BEFORE breakfast, do a high-low intensitity workout. That is to say, spend around 40 minutes following something like an 8 second 90% effort sprint, 12 second 10% effort jog. Switch from one to the other every 8/12 seconds for the 40 minutes.
-Eat small, low calorie, balanced meals, at regular intervals. say 6 meals, one every 2-3 hours.
-DON'T drink your calories. This means little or no alchohol, NO fizzy drinks, NO fruit juices, nothing really that gives you calories through liquid form.
-WEIGHTLIFT. The most underated method of weightloss I see. When you weightlift, you raise your metabolism. Your muscles also begin to require more calories to sustain themselves.
Ultimately, loosing weight is about achieving a daily calorie deficit that isn't too extreme. Eat less calories than you burn.
She should be aiming for about 1-3lbs of body fat per week. Oh, and don't do the crash diet thing, you'll stack it all back on when you eat properly
Her indoors will be thigh-chaff free in no time
Ant
-Wake up earlier. BEFORE breakfast, do a high-low intensitity workout. That is to say, spend around 40 minutes following something like an 8 second 90% effort sprint, 12 second 10% effort jog. Switch from one to the other every 8/12 seconds for the 40 minutes.
-Eat small, low calorie, balanced meals, at regular intervals. say 6 meals, one every 2-3 hours.
-DON'T drink your calories. This means little or no alchohol, NO fizzy drinks, NO fruit juices, nothing really that gives you calories through liquid form.
-WEIGHTLIFT. The most underated method of weightloss I see. When you weightlift, you raise your metabolism. Your muscles also begin to require more calories to sustain themselves.
Ultimately, loosing weight is about achieving a daily calorie deficit that isn't too extreme. Eat less calories than you burn.
She should be aiming for about 1-3lbs of body fat per week. Oh, and don't do the crash diet thing, you'll stack it all back on when you eat properly
Her indoors will be thigh-chaff free in no time
Ant