Ah wait a minute, erm just tried moving 1 film (1.5gb) from my main storage drive to the usb 3 external drive and got 120mbps for 1st 3 quarters then down to 30mbps for the last quarter. Then moving the same file back from usb 3 drive to internal storage I get 31mbps. So the benchmarks don't really work as such?
The copying/moving always starts stupidly high then it gradually drops to its normal speed. A microsoft thing