What do you guys think about smith machines? My gym has no racks at all for barbells, and has one smith machine. Should I still use it for squats and bench press? Or should I ignore it and just do dumbbell presses, and for legs do alternative leg exercises. Every time I squat on it, it hurts my back and groin; it just feels really unnatural.
In before change gyms.. this is the only gym in my town, and the other nearest ones are in Ipswich which is a car journey away, and I don't have a car.
.... in before get a car
In before change gyms.. this is the only gym in my town, and the other nearest ones are in Ipswich which is a car journey away, and I don't have a car.
.... in before get a car
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