time to diet

[The_morrell]

Over the past 5 months I've been bulking up quite considerably my change in over all size has been quite considerable. Though today I weighed myself and I come in at just over 17st, that means i've increased in weight by 2 stone though my fat ratio has only increased by only a couple of points up to 20%. I'm happy with my muscular size all I want to do now is get it out from behind the fat.


Anyone got some tips on what I should be thinking of doing now?

 

[The_morrell]

sound, I've printed out gordyR's information, I'll have a good read of it tonight and try to set myself a few goals.

Thanks

Guys