"Time to Get Shreddies" Log

Friday: Quads

Walking Lunges - BW x40, 20kg x30, 36kg x20x2
Squats - 90kg x12x2, 120kg x10x2
Front Squats - 70kg x12x3
Adductor Machine - 60kg x25x3
Leg Extensions/BW Squats Superset - 60kg x20/15 x3
 
Monday: Chest/Triceps

Chest Press - 50kg x15x2, 85kg x12x3
Incline DB Bench - 36kg x10x3, (Paused) 28kg x8
Low Cable Pull - 15kg x12x4
High Incline Bench Press - 70kg x10x3
Overhead DB Extension - 32kg x12x3
Cable Pushdown - 35kg x10x3
Rope Pulldown - 15kg x20x2
 
Tuesday: Back/Hamstrings

Bent Over Rows - 70kg x15, 80kg x15, 100kg x12, 130kg x8x3
Lat Pulldown - 70kg x12x4
Y-Raise - 12kg x12x3
Seated Cable Row - 80kg x10x4
SLDL - 80kg x12x3

Bent over rows felt so good tonight so just kept going. Pleased with the weight, especially while cutting
 
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