Toasteh does StrongLifts

tfw forget to post session. weds:

squat:

bar 2x5
40 1x5
50 5x5

ankle was a bit iffy on these, but the weight seemed fine.

ohp

27.5 5x5

pretty straightforward

dead

60 1x5

not ideal, late night tuesday so i was pretty tired by this point, form wasn't on point. should be better on sunday.
 
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:o not a great session today :/

squat

bar 2x5
40kg 1x5
52.5kg 5x5

bench

bar 2x5
30kg 1x5
42.5kg 5/5/5/4/3

warm up sets were lovely but working sets not so much, although i expected this to happen after the previous session.

row

37.5kg 5x5

cable pushdown s/s w/cable curl

18.75 4x16/4x8
 
squat

bar 2x5
40kg 1x5
57.5kg 5x5

bench

bar 2x5
30kg 1x5
42.5kg 5x5

4th set was sketchy as, had a longer rest and fifth set was fine.

rows

40kg 5x5

cable curls s/s w/cable pushdowns

21.75kg 2x8/2x16

not so many cos the gym was closing
 
back in the gym today after some christmas slacking...

squat

bar 2x5
40kg 1x4
52.5kg 1x3
62.5kg 5x5

working sets were a struggle, a week off probably didnt help either...

bench

bar 2x5
30kg 2x5
40kg 5x5

dropped the weight on these after the squats were tough, much nicer.

row

40kg 5x5

similar here, dropped the weight a tad and they were nice.

cable pushdown s/s w/cable curl

21.25 4x16/4x8

chest press

25kg 4x8
 
last sesh of the year, dropped the weights again following monday's workout

squat

bar 2x5
40kg 1x4
50kg 1x3
60kg 5x5

ohp

20kg 2x5
35kg 5x5

did these on the shoulder press machine cos some dudebro was being pushy about the bar :/

deadlift

50kg 1x5
65kg 1x5

50s were nice, 65 was nasty

broceps

12kg 4x8 (each arm)

tricep pushdowns

21.25kg 3x16
 
good start to the year today :D

squat

bar 2x5
40kg 1x4
52.5kg 1x3
62.5kg 5x5

bench

bar 2x5
30kg 1x4
42.5kg 5x5

4 mins rest before 4th and 5th sets to make sure i got the reps

row

42.5kg

5x5

cable pushdowns ss w/cable curls

22.5kg 2x16/8
21.75kg 2x16/8
 
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tonight:

squat

bar 2x5
40kg 1x4
52.5kg 1x3
65kg 5x5

sharing the rack with someone shorter than you and having the pegs a notch lower than you're used to is not ideal!

ohp

bar 2x5
37.5kg 5x4

I was surprised it took this long but I must now return to the inevitable feeling of **** ohp

dead

60kg 1x5
70kg 1x5

tough but doable
 
This is why short people ahould not be allowed in the gym: not only do they look better with less muscle, but lifting is easier for them as the weight has a lower ROM. And then they ruin your workouts and steal your gainz by screwing with the racks.

:mad:

:D
 
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