And it says, and around the internet the consensus seems to be to clench your toes and hit with your instep.
Instep bit people do, but never thought about my toes, just sort of lock the ankle and hit it.
Honestly don't know if I do or not. I know I do when I'm having a kick about with my mates but that's only because I play bare footed. Always get a fantastic connection without shoes and seem to generate so much more power. Hurts like **** after though
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