Just signed up to do this at the gym. Currently do 45 mins of weights 5 days a week a 45 mins of cardio.
Monday = back followed by running on treadmill
Tuesday = 15 minutes on rower followed by shoulders and 30mins on cross trainer
Wednesday = chest and triceps followed by treadmill
Thursday = treadmill and core
Friday = rower followed with biceps and very intense circuit training at night
Sat = road running
Sunday = mountain bike
Currently gym team stands at around 45 participants.
Any ocuk ppl going I could say hi to on the day
Monday = back followed by running on treadmill
Tuesday = 15 minutes on rower followed by shoulders and 30mins on cross trainer
Wednesday = chest and triceps followed by treadmill
Thursday = treadmill and core
Friday = rower followed with biceps and very intense circuit training at night
Sat = road running
Sunday = mountain bike
Currently gym team stands at around 45 participants.
Any ocuk ppl going I could say hi to on the day
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