Chest/Shoulders Today
Flat Bench Press
60Kg x 15
80 x 10
105 x 7
dropsets 90 x 7 > 70 x 7
Db OH Press
20Kg x 13
26 x 10
32 x 7
Dips
BW x 15
+20Kg x 14..wrong weight
+50Kg x 10
dropset BW x 25
Seated Db Lat Raise
14's x 14
18's x 10
Standing
20's x 9
DB Flys...for a change
14's x 15
18's x 12
22's x 12
Bent Over Rear Delt Flies
16's x 13
20's x 10
Flat Bench Press
60Kg x 15
80 x 10
105 x 7
dropsets 90 x 7 > 70 x 7
Db OH Press
20Kg x 13
26 x 10
32 x 7
Dips
BW x 15
+20Kg x 14..wrong weight
+50Kg x 10
dropset BW x 25
Seated Db Lat Raise
14's x 14
18's x 10
Standing
20's x 9
DB Flys...for a change
14's x 15
18's x 12
22's x 12
Bent Over Rear Delt Flies
16's x 13
20's x 10