Right, I am 27 years old, 21.8 stone and 5'8", Doctors measured my BMI as 45.7, Due to these factors i have decided to join the gym, I want to go at off peak times as i am very concious of my body at the moment so below is the regime i am going to start with..
MONDAY
Gym at 7:30am (morning is a good time to excersize)
an hour of Cardio split between the cycle machines and the running machine
WEDNESDAY
Gym at 7:30
20mins Cadrio (warm up)
40Min weights (Only heavy enough to do 3 sets of 15, I will do all muscle groups, not sure what weights to use, i know i was using 100lbs on the chest machine but thats all i know at the moment)
FRIDAY
Gym at 7:30
Same as monday
I will also be playing some badminton during the week with the guys from work, When i get my confidence up and start to tone up i will have a wider time for me to go.
My initial Goal is to lose body fat without reducing muscle bulk and also increasing muscle stamina as i have the strenghth but not the stamina, Eventually i will want to start to build mucle.
will this be suitable for me?
Thanks
MONDAY
Gym at 7:30am (morning is a good time to excersize)
an hour of Cardio split between the cycle machines and the running machine
WEDNESDAY
Gym at 7:30
20mins Cadrio (warm up)
40Min weights (Only heavy enough to do 3 sets of 15, I will do all muscle groups, not sure what weights to use, i know i was using 100lbs on the chest machine but thats all i know at the moment)
FRIDAY
Gym at 7:30
Same as monday
I will also be playing some badminton during the week with the guys from work, When i get my confidence up and start to tone up i will have a wider time for me to go.
My initial Goal is to lose body fat without reducing muscle bulk and also increasing muscle stamina as i have the strenghth but not the stamina, Eventually i will want to start to build mucle.
will this be suitable for me?
Thanks