Yes first off iTunes does not manage contacts as such so be careful here, you will need to research about transfering contacts but a easy way would be to use a trial mobile me account... me.com
Here is an apple article about how to move an itunes folder for...
Mix these together if moving from one to the other.
p.s. this article is about how to move it on the same computer but it works for both as long as you move the iTunes (blah blah blah) .xml and the whole music folder to the correct place on the other system, I havent tested but have had reports that it works moving from os to os.
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