Trying to be a machine circuit/workout

[lemonkettaz]

Can anyone help in coming up with a training schedule to help with strength / explosive power?

Basically not looking specifically to get massive or anything like that, just some guidance on training to do to become an all round machine

Currently doing cardio 3 times a week which includes a sprint session, however looking at doing work in the gym to help get faster and stronger and recover better, maybe looking at doing some weight stuff with body weight movement type routines...

To be honest there is so much information out there it is hard to come up with a training routine that you think is going to work.

There are plenty exercises I can think of but I end up just doing it randomly.

Apologies if this has been answered elsewhere.

 

[lemonkettaz]

Oh no, I am sort of doing Squats, Lunges, Box Jumps, Deadlifts, Pull Ups, Dips, Bench, Shoulder Press but not in any sort of order just randomly.

 

[lemonkettaz]

I still do running because I need to and I enjoy it, I'm hoping to become a faster runner so kind of thinking of training to help with that side of fitness as well.

 

[lemonkettaz]

Ill take a look at stronglifts. Yes It is hard to judge on what would be an ideal fitness I do medium distance and sprint session.

 

[lemonkettaz]

Someone that runs fairly good but looks like they lift Where to start...

 

[lemonkettaz]

Realistically can only go lifting 3 times a week.