Trying to Kick Caffeine?

[Eatchipz]

Anyone have any tips?

I used to drink well over 2 litres off coke a day and when cold turkey a few weeks back and lasted just over a week when I bought coke .

Has anyone done the same can share their experience..

 

[Eatchipz]

For the short week and a half I did go cold turkey I felt I did get a better sleep!

I am on sprite atm because it is has no caffeine in it!

I know the sugar intake doesn't really help but once I kick the caffeine and I will try and reduce my sugar intake.

 

[Eatchipz]

I defo have an addiction!

I think I am just going to do cold turkey the hardest way but I think that will be me after a few weeks. I just need to ignore soft drinks.

Going to sound silly but when I am packing them out in work (Tesco) I do become tempted lol!