Turbo Trainer

This would be better in Pedal Powered but in short: yes. Get a decent fluid Turbo Trainer that is supported by Trainer Road and you can get a lot of very good power-based workouts.
 
Turbo's are fantastic for getting fit but awful while you're using them. I pair them with Sufferfest videos for structured workouts (and great if you are into Pro Cycling)
 
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