TURNIPS

[dogbert]

Heh...made ya look

Really though, what are the best / favourite vegetables to eat (Not Fruit - mustn't have the sugar), and why?

I need to change my lunch with more good-stuff, less bread & cheese & crips and stuff. Gota something healthy and cut down on sugar, so no extra fruit and ditch the carbs in place of veg.

 

[dogbert]

Are you doing low carb as well as extremely low sugar?
What you trying to achieve?
Are you eating potatoes or other high carb veg?

My Consultant says a low GI - High Quality protein lifestyle change; thats what I'm trying to acheive.

Protein is the easy part