uGuru and overclocking questions with Abit IX38-Quad GT or similar

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I have an Abit IX38-Quad GT Mobo.

I wish to overclock my Core 2 Quad 6600 (2.4 GHz) to 3 GHz.

Should I use the Abit application supplied with the motherboard (uGuru) or do it in the BIOS?

Does uGuru somehow modify the BIOS for you when you make changes using the tool?

I would like to disable uGuru so that it does not run every time the PC boots. Does anybody have any experience of doing this?

If I disable uGuru as discussed above will any modifications made using uGuru still function or does it operate along the lines of a "soft mod" (i.e. only functioning when uGuru is running)?
 
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