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Coming from a highly reliable source. Looks like an extra 2 cpu and gpu cores in the M3 vs M2, which in turn has 2 extra cpu and gpu cores over the M1. IPC wise not much is different, seems like all the potential gains will be from the 3nm node and extra cores.
Seems like apple has essentially hit the limit with its IPC, and now gains can only really be seen due to the standard improvements in nodes or just adding more cores