Update BIOS due to overclocking problems?

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4 Dec 2009
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Worcestershire
I am having a few overclocking problems and my motherboard BIOS is 2 versions old. Should I update my BIOS to see if that fixes the problem?

Also, I am on F1 of the BIOS software. Can I upgrade straight to F3 or do I have to go to F2 first and then F3? My motherboard is the Gigabyte GA-790XTA-UD4

Thanks
 
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