upgrading bios

Soldato
Joined
1 Feb 2006
Posts
8,188
hi guys,

how do i go about upgrading my bios?
i have everest utilities and it is telling me that my bios is over two years old.

is upgrading hard to do and does it require a clean windows install or anything?

If its gonna cause me hassle i dont want it!

my mobo is a k8ns pro
 
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