Serial Yo-Yoer. Lost upwards of 40kg now twice but been railroaded by life and back to square one - hoping I can use this as some accountability and motivation.
TDLR (ish)- Ironman athlete, 1 x full, 5 x 70.3. Crossfitter - compete. Rugby - Prop and played to semi decent level. Yo Yo weight up and down for last 10 years. Daughter arrived and is 1 in a week, things settling down so feel now is a good time to get back on the wagon!
Need to be sensible with training time due to work and family commitments. Squeezing in 30-60 mins early am or once baby is down. Looking to be consistent, get outside and help the mind too as have had some struggles with that.
TDLR (ish)- Ironman athlete, 1 x full, 5 x 70.3. Crossfitter - compete. Rugby - Prop and played to semi decent level. Yo Yo weight up and down for last 10 years. Daughter arrived and is 1 in a week, things settling down so feel now is a good time to get back on the wagon!
Need to be sensible with training time due to work and family commitments. Squeezing in 30-60 mins early am or once baby is down. Looking to be consistent, get outside and help the mind too as have had some struggles with that.