video editing help

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Joined
2 Jan 2012
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69
Hi, I'm new to video editing, so I need some help..

I made a video in After Effects and it is very HD, but when I put it into Premiere Pro to add music to it, it comes out looking 10 years old. What am I doing wrong? :confused:

Also, the size of the video straight out of AE is 444MB, and with the music it is only 57MB
 
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