Walking

[Xelene]

So I got one of these new fangled wristbands, and I think it's working out for me. I'm very out of shape with a gut, a smoking habit but seem to be clocking in 5-10km a day without trying at a brisk pace, often up hill.

With the constant tracking the Gamification is driving me to jump off the tube a stop early and stomp to where i'm supposed to be going, this is all quite good - but I have pretty well defined legs and I guess improved cardiovascular, but it's doing nothing for my flabby upper body.

Any tips?

 

[Xelene]

Diet, diet and some more diet.

Also start lifting.

The band reckons I'm doing 15k a day, not sure I believe it but trying to add in an extra 10-15 minutes walk on each stretch. It's probably right, my calf muscles are like Iron and my belly is sloppy.

 

[Xelene]

Installed my fitness pal, that pretty much answers that. Calorie intake is way higher than what I get from exercise. Need to either exercises more or eat less calories. (or both!)