Okay im just wondering for a warmup what is best? At the moment I have a pretty good 4 day variation of weights each day for different targets of areas on the body.
Now I usually do 5 mins on the rower on the max setting just to get the heart going and body working then start my program but is there something else that should be done if doing a certain exercise?
Now I usually do 5 mins on the rower on the max setting just to get the heart going and body working then start my program but is there something else that should be done if doing a certain exercise?