merlin2k6 said:
Thanks for the replys m8

After googling i did find the Swiftech H20 APEX "Ultra" CPU Liquid Cooling Kit, and thought it looked ok. If its not too much chew, could you spec me a custom setup as well. Nice to see both options..
Also what sort of temps can i expect with the H20 Apex kit with my c2d @ 3.6?
couldn't tell you temps tbh mate,don't even think C2D was out when the apex ultra came out (btw make sure you get the ultra not the normal)
a rough guide,
a 240 rad (black ice extreme are the norm, thermochill PA120.2 is slightly larger than normal 240 rads and slightly better performance, black ice stealth is a very thin radiator, performs just as good as the extreme at low to mid airflow rates, slightly worse at high airflow rates)
cpu block (swiftech apogee GT, d-tek fuzion no real difference, you'll see everybody choosing one or the other but tbh you're talking 1/2 degrees diff)
pump(this is the expensive bit, ddc-1T, D5 vario, swiftech, laing, danger den all do their own rebranded versions of these, all exaclty the same except i think the swiftech is called mcp355 or mcp665 respectivly, make sure if you get the ddc-1t/mcp355 you get the petra top or plexi top)
fans(choose your own, 2x120mm, you'll see lots of opinions all over the place about what's good and what's not.
http://www.pcpro.co.uk/custompc/labs/36/fans/products.html)
tubing, (tygon 3603 or danger den clear flex 60, you'll buy it in metres or feet, not sure how much you'll need)
coolant(fluid xp+, mct -5/-40, fesser one smoothy water. fluid xp and fesser one are pretty ones that are in diff colours and uv)
res(you can have one of these or a t-line, reservoirs are where the fluid enters the water cooling loop, you can get ones that fit into your drive bays, ones where you hve to cut a hole in the top of your case for them, lots of different ones. a t-line is, normally, a tube coming from the top of the comp wich is branched off so both ends of the cooling loop attach there, like this
http://www.wc101.com/guides/t-line/t-line circled.jpg)
that's about it, i think, any more advice just ask
edit: is this your case?
http://www.thermaltake.com/product/Chassis/midtower/matrixvx/vd3000bwa.asp