weight help

Soldato
Joined
5 Jun 2005
Posts
20,862
Location
Southampton
I have now lost almost 8 stone in 4/5 years, it was and still is hard work and missing out on a heck of nice food :( - but can't shift my jelly gut, i have lost more weight than the amount I’m now, but my face goes gaunt and i look ill :( -

I struggle with food real bad and lost all my weight following slimming world 'green days' which is pretty much carbs only… much different to these modern diets I guess, I do find that food controls me though, just want to break free of it

I have tree trunk legs that most body builders would like! but my top half is saggy and slack, so working on my arms with dumbells until my gym card comes in, any advice is welcome on any of the above
 
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