Weightlifting bar that I can train Bicep and tricep with?

nightrider1470 · 10 Sep 2015 at 11:32

I have a straight bar at the minute and not ideal for doing tricep behind the head.

Is there a bar that will allow me to train both?

ethan · 10 Sep 2015 at 11:51

nightrider1470 · 10 Sep 2015 at 12:00

What about this??/

ethan · 10 Sep 2015 at 12:24

The main emphasis for using a bar like that would be the Triceps. Use an EZ bar for both.

MikeTheNative · 10 Sep 2015 at 12:27

ethan said:
The main emphasis on using a bar like that would be the Triceps.

Not if you hammer curl it.

ethan · 10 Sep 2015 at 12:52

Yeah I know you can hammer curl it but hammer curling alone won't be enough to fully hit and develop the bicep heads. The Triceps bar would really only add thickness to the arm and assist the forearm. This is why the EZ would be more preferable/productive and cost effective imo.