Looking for something to follow....found so many different ones from googling
This one seems to fit in with what I've got, except kettle bells but thinking could get away with using dumbbells instead
https://www.coachmag.co.uk/fitness/workouts/free-weight-workouts
Any others to recommend? Or how to put one together?
I have standard 5ft barbell and dumbbells, doorway pull up bar, a York basic rowing machine and a York 6605 bench like this... https://a0.amlimg.com/ZGE1YjljNjU4M...0cy5pZS9zdGF0aWMvaS93YXRlcm1hcmsucG5nfHx8.jpg
Altho the butterfly things are just weird to use and the leg curl attachment not much better
This one seems to fit in with what I've got, except kettle bells but thinking could get away with using dumbbells instead
https://www.coachmag.co.uk/fitness/workouts/free-weight-workouts
Any others to recommend? Or how to put one together?
I have standard 5ft barbell and dumbbells, doorway pull up bar, a York basic rowing machine and a York 6605 bench like this... https://a0.amlimg.com/ZGE1YjljNjU4M...0cy5pZS9zdGF0aWMvaS93YXRlcm1hcmsucG5nfHx8.jpg
Altho the butterfly things are just weird to use and the leg curl attachment not much better