what are the best to set these to?

I do not have an Intel setup but for my AMD I turn off the CPU smart fan control becuase my fan is not loud at the max RPM. Essentially this will ensure your CPU fan is always running at full speed regardless of the CPU temp and speed (if speedstep is turned on).

As far as I am aware you may be able to leave the Fan Mode on Auto which should suffice.
 
I do not have an Intel setup but for my AMD I turn off the CPU smart fan control becuase my fan is not loud at the max RPM. Essentially this will ensure your CPU fan is always running at full speed regardless of the CPU temp and speed (if speedstep is turned on).

As far as I am aware you may be able to leave the Fan Mode on Auto which should suffice.

ok thanks for that. will give it a go and see how the temps varey
 
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