What are the essential foodgroups?

Starch
Fruit/veg
Meat, fish, eggs and beans.
Milk and dairy foods.
Foods containing fat and sugar.
 
The Jam, The Marmalade, Cream, Red Hot Chilli Peppers, Smashing Pumpkins, Black Eyed Peas, The Sugarcubes, The Cranberries, Hot Chocolate, Salt 'n Pepper. They are all food groups
 
Meat and 'tatters!

Edit: I also heard that "Full House" type pizza's actually hit all of the food groups, making it a healthy balanced meal :)
 
Ciphon said:
Meat and 'tatters!

Edit: I also heard that "Full House" type pizza's actually hit all of the food groups, making it a healthy balanced meal :)
Click to expand...

i shall choose to read that as: 'I also heard that all pizzas actually hit all of the food groups, making it a healthy balanced meal :)'

thankyou for that info, makes me feel better :D
 
Ciphon said:
Meat and 'tatters!

Edit: I also heard that "Full House" type pizza's actually hit all of the food groups, making it a healthy balanced meal :)
Click to expand...

Probably more like touching on the fringes of some whilst going well over on others tbh; ie, just about qualifies as a portion of veg, while fats are in excess and protein is low. :p

The BBC link covers the basics quite well :)
 
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