What BF2 settings?

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Ive got an A64 3000+, 1 gig ram, and a X800 GTO2. What video settings would you recommend me in BF2?

Also, it seems to load up quickly, but takes ages on verifying client data. Is there anything I can do to speed that bit up?

Thanks

 

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oh right, wondered if it was just me... bought the game today... not bad