Pretty limited space and a set of 10kg weights.
At the mo i do a varied set of exercies like
10/15 pressups
15 - walking woodchop lunges
15 - bumb-bell pull over crunches
Dont know the name of the exercise but flat on back lifting weights up from my side straight arm and back down.
I do some bicep curls at times as well. I think i covered a lot of muscle area with them but i aint too sure tbh.
Anything else people can recommend doing with or without my weights??
I wanna loose a bit of bodyfat ideally
At the mo i do a varied set of exercies like
10/15 pressups
15 - walking woodchop lunges
15 - bumb-bell pull over crunches
Dont know the name of the exercise but flat on back lifting weights up from my side straight arm and back down.
I do some bicep curls at times as well. I think i covered a lot of muscle area with them but i aint too sure tbh.
Anything else people can recommend doing with or without my weights??
I wanna loose a bit of bodyfat ideally
