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The Noctua is very good. Very easy to use, performs well, has a very long life.I've never found that much of a difference in paste types tbh. Think the last one I used was the noctua stuff (e: NT-H1 iirc) that came with my cooler that works perfectly well.
Just have some AS-MX4 besides that.
I can see maybe trying to find that point whatever a degree may be important in a SFF setup but in a 'regular' setup any 'good' paste will do you.
I've never found that much of a difference in paste types tbh.
My 3600 went into my second rig and mx-4 with the stock cooler keep it more than cool enough.With the lower end CPUs, if you buy OTT cooler and top end paste, you could have bought the next model up CPU imo
I just finished the mx2 tube i had, iv got mx3 and 4 left now. What i like about arctic paste is that its got long life, i got machines 10 years old that have not been repasted and still run fine with good temps. Most of the cooling loss i found is due to dustI'm still using MX-2
Toothpaste
With the overheating issues, maybe SensodyneOriginal Colgate, Minty fresh burst on boot. Toothpaste is a urprisingly effective TIM.