What do you cook for your kiddies?

Soldato
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I'm starting to run out of ideas for healthy recipes for my wee nipper. I especially need to whack more fish in her diet. I keep meaning to do a shepherd's pie, but I don't know how to make a healthy one as 'normal' mince doesn't strike me as great quality. I do a great chicken and vegetable soup each week which tastes great and has nothing bad in it. It is amazingly simple - surprisingly so, but does take some preparation time. I'll share if anyone's interested.

Please share your healthy meal ideas and your childrens' favourite dishes in here. :)
 
We tend to cook from scratch most of the time, so our 2 year old eats what we do, everything from Cottage Pie to Thai green curry, obviously i tone down the spice in things like that though!

Last night i made Chili con Carne with Cumin, Paprika, Garlic and Oregano and she wolfed it down.

We're not anal about snacks either, everything in moderation so she learns that from an early age.

My opinion is she's active enough to burn off a little bit of junk the rare times we just shove some frozen food in the oven.
 
As above. They eat anything we eat, although eldest wont eat mushrooms, or salmon, or other stuff he decides to pick off. 5yr old will eat anything though. I bet him a euro he wouldn't eat raw aubergine, so he did.
 
I have girls of 8 and 3 and the first job we did was to get them eating the same meals as us - they're now both trained to eat, within reason, what mum and dad eat.

My 8 year old actually cries if we don't have a full sunday dinner on a sunday.

Favourites for my two are: -

Fajitas (chicken and salad inside)
Cod with parsley sauce & new pots and a little veg
Shepherds Pie
Fish Pie
Pasta bake (mince or chicken & mushrooms & sauce)
Spag bol
Meatballs & pasta
Stir fry with noodles
Sausage casserole
Pretty much any pie from our local butchers
Home made quiche
Omlettes

And then the usual kiddy stuff - they'll still happily wolf down chicken nuggets chips and beans as and kids would.

Start em early with varied foods and you can't go wrong.
 
My sons 3 and we gave him fish from an early age and it's his favourite. He wolfs the stuff down in all forms. He adores oily fish though. One quick meal that he eats in seconds is pasta hot with a tin of mackerel in tomato sauce stired through with chunks of cucumber.

Takes 8 minutes to make and my god he demolishes it. I have a video of him going to town on it and he looks like he could do with a shovel.
 
Don't think it all has to be uber low fat stuff, nothing wrong with using the less than lean mince for cottage pies etc., growing kids need plenty of sustenance.
You could use pork or turkey mince if you're really worried about calories but kids do lots of running about, I wouldn't worry.

Just make the fish fun would be my advice, involve her in the purchase of the fish, take her to a fishmongers on a saturday morning "which fish shall we have today?"
That way she will not only be getting it in her diet, but growing up around food, appreciate it more as something to enjoy and take pride in and not just fuel.

Homemade fishcakes and mushy peas is something you could cook together (lots of hands in bowls), and a likely favourite among the littleuns.
 
I'm starting to run out of ideas for healthy recipes for my wee nipper. I especially need to whack more fish in her diet. I keep meaning to do a shepherd's pie, but I don't know how to make a healthy one as 'normal' mince doesn't strike me as great quality. I do a great chicken and vegetable soup each week which tastes great and has nothing bad in it. It is amazingly simple - surprisingly so, but does take some preparation time. I'll share if anyone's interested.

Please share your healthy meal ideas and your childrens' favourite dishes in here. :)

Fancy sharing your chicken and veg soup recipe?

After some healthy ideas for my 3 yr old :)
 
Home made fish fingers and chicken goujons are very nice and kid friendly, how old is she? as my 5 year old loves helping with simple jobs like the breadcrumbs and enjoys food more when she has made/helped make it.

my eldest also likes curry and spagetti bolognaise, where she may not be as able to help we still try to keep her involved

our food is currently limiting as we have an 11 month old milk intollerant baby so we are learning to adjust so we can still all eat as a family but keeping the eldest calcium intake up with milkshakes, hot chocolate (before bed) and when i make a latte she enjoys her "coffee" of steamed milk with some caramel syrup.
 
Great stuff, thank you for contributing everyone. I'll take it all in and undoubtedly pop back with some questions to add. I'll also post my soup recipe when I'm at the PC.
 
Generally anything with mince - bolognese, lasagne, shepherds pie, just mince with cous cous or rice.
Salmon or white fish (cod, haddock) baked or poached.
Chicken
Risotto

But far an away her favourite thing is homemade macaroni cheese. She'd eat it 6 days a week if she could. But so would I :D
 
Fancy sharing your chicken and veg soup recipe?

After some healthy ideas for my 3 yr old :)

This soup is very easy, but it does take some time. Also please note that this is just how I do it, so it's all very rough and it probably isn't 'proper' cooking. It does taste great, though, and is packed full of vegetables (all the things my three-year-old doesn't usually like to eat).

First of all, you need to make a stock. Keep all of the bones from your roast chicken and boil them in a large pot or pan. Add in broccoli stems, carrot ends, a bouquet garnie if you want, an onion, garlic - that kind of thing. Chuck it all in and simmer the Hell out of it for hours (pan lid on), until it all the goodness has gone into the water. Then strain and keep only the liquid. You can make this stock in advance and freeze it for another time.

In a new large pan, I brown some onions, bacon in a little olive oil. Then I add chopped broccoli, sliced and peeled carrots, chopped and peeled spuds, spring onions, peeled garlic - basically any vegetables and herbs that you like. Roughly chop it all then chuck it all in, add the stock, and simmer for a few hours with the lid on. If it seems too watery for you leave the lid off for a bit. If there's not enough stock, add boiling water from the kettle. When it feels done whack your hand blender in and whizz it to the consistency that you like, then bring the heat back up under it and add chunks of chicken that you've saved from your roast. Season to taste, then serve with crusty bread and a topless Swedish waitress.



Any soup aficionados recommend ways of doing the above better?
 
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