What has more calories per gram?

[Dr. Pain]

I desperately need to put on weight after being rather ill and in hospital for a while recently.

Now, for my tea, I fancy some nice fat Aberdeen Angus burgers, with Vegatables, AND/OR Thai rice/Creamy mash potato with butter and milk.

So my question is, whats going to have more calories/energy?

The Rice, or the Mash !?

Thanks to anyone who knows the answer.

 

[Dr. Pain]

Cheers fellas.

Had the rice in the end, as I had some milk earlier in a weight gain shake, and afterwards I had achy joints and felt a bit crap.

Im starting to wonder if dairy doesnt agree with me!