what should I do to broaden my shoulders?

Zom · 7 Mar 2003 at 16:30

What excercises should I do to broaden my shoulders?

Thanks in advance,
Joe

Zom · 7 Mar 2003 at 17:00

Bsically I'm a bit tall an skinny. My shoulders aren't very broad and whenever I try and buy a shirt or hire suit my shoulders are always far to narrow. I have some handweights that are about 3kg - if I hold these out at arms length for periods of time will this help to broaden my shoulders? What about just lifting them?

Zom · 7 Mar 2003 at 22:08

Thats right I'm 16. Think I might go swimming for an hour tomorrow. I might even go rock climbing (at the indoor wall)

Zom · 8 Mar 2003 at 21:19

Thanks for the advice - plenty for me to think about. The reason I've waited until I'm 16 before I work out is so that I don't damage or injure myself. I'm just gonna take things slowly and only do a little at a time - I'll probably join a gym as well.