I'd say I accelerate hard in first more often than sitting at high revs on the motorway. Normally do 3000-3500rpm in 5th gear which equates to 70-80mph.
By that time, the oil is nasty and black but still nice and runny. Better to be safe than sorry I say
I don't boot it on the way to work. Keep at around 3000rpm, and that's for around 10-15 minutes on the motorway. Same on the drive home. It's only if I go out in the evenings for a prolonged period do I give it some beans.
Che, the engine doesn't heat up as quick if it's idling, hence the oil stays thicker for longer and thus can't get around the engine as fast as it should.
The temp gauge on your dash is normally for your water temperature. After that gauge reads its normal temp, wait about 5-10 more minutes before increasing the revs
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