Associate
- Joined
- 6 Feb 2008
- Posts
- 1,246
Hello,
Just decided that i want to hit the gym and start improving my fitness again, as since i have started Uni i have become a little lazy. I believe i have sorted out my gym routine which seems to be going well. Have 3 x 3 weight sessions (Chest/back, Shoulder/arms and legs) , 1 x Hitt CV workout then try and 2-3 25/30 minute runs.
I have now decided that I wont to sort my diet out so i have created a meal plan which i would like for people to give me feedback on.
Morning-
All bran flakes and raisins with semi-skimmed milk, glass of fruit juice (if have any)
or
2x Scrambled eggs on slice of granary bread
or
Porridge with raisins
Snacks-
Celery with salt
Carrots tip
Apple
Orange
Lunch-
Last evenings meal or Turkey Bolognese with pita bread (which i add lots of vegetables too), with a salad and low fat dressing or malt vinger
Tin of Tuna with wholemeal pita bread with a salad or spinach or vegetables
Chicken breast with light mayo or a sauce with side salad or vegetables
Again have a snack if hungry
Evening meal (usually the meal i have after workout or sometimes it is lunch depeding on uni class times)
Chicken or Beef stir fry
Chicken/ turkey Breast meal similar to lunch but vegetables and new potatoes
Turkey Bolognese with side of vegetables
Pasta Chicken dish which i try to keep to only 1 a week
Fish option which i have very rarely
If am still hungry later on in the evening i have cottage cheese of pumkin seed ryvita
Does this look resonable? Also if people could suggest meal ideas or link to other sites that give a list of food meal ideas that would be great.
Thanks
Just decided that i want to hit the gym and start improving my fitness again, as since i have started Uni i have become a little lazy. I believe i have sorted out my gym routine which seems to be going well. Have 3 x 3 weight sessions (Chest/back, Shoulder/arms and legs) , 1 x Hitt CV workout then try and 2-3 25/30 minute runs.
I have now decided that I wont to sort my diet out so i have created a meal plan which i would like for people to give me feedback on.
Morning-
All bran flakes and raisins with semi-skimmed milk, glass of fruit juice (if have any)
or
2x Scrambled eggs on slice of granary bread
or
Porridge with raisins
Snacks-
Celery with salt
Carrots tip
Apple
Orange
Lunch-
Last evenings meal or Turkey Bolognese with pita bread (which i add lots of vegetables too), with a salad and low fat dressing or malt vinger
Tin of Tuna with wholemeal pita bread with a salad or spinach or vegetables
Chicken breast with light mayo or a sauce with side salad or vegetables
Again have a snack if hungry
Evening meal (usually the meal i have after workout or sometimes it is lunch depeding on uni class times)
Chicken or Beef stir fry
Chicken/ turkey Breast meal similar to lunch but vegetables and new potatoes
Turkey Bolognese with side of vegetables
Pasta Chicken dish which i try to keep to only 1 a week
Fish option which i have very rarely
If am still hungry later on in the evening i have cottage cheese of pumkin seed ryvita
Does this look resonable? Also if people could suggest meal ideas or link to other sites that give a list of food meal ideas that would be great.
Thanks