Whats the best way of cooking trout from frozen

[MikeHunt79]

I was given a fresh rainbow trout a few days ago, and frozen it straight away.

I now need to cook it from frozen... Would it best to put it in the oven on a low temp to defrost it first, or just do it in oven but for longer at say 200 degrees?

Also, would it best to just do it on a baking tray, or wrap it in kitchen foil with a bit of oil, or is there another way that's better?

 

[vanandjuanunited]

http://www.britishtrout.co.uk/tips.htm

 

[Red and White]

http://www.thefishsite.com/articles/181/rainbow-trout

 

[Tom0]

in the oven with a bit of butter... YUM

 

[MikeHunt79]

Cook fish about 10 minutes per inch, turning it halfway through the cooking time. For example, a 1-inch fish steak should be cooked for 5 minutes on each side for a total of 10 minutes. Pieces less than 1/2 inch thick do not have to be turned over. Test for doneness. Flake with a fork. Fish should reach an internal temperature of 145°F. Add 5 minutes to the total cooking time for fish cooked in foil or in a sauce. Double the cooking time for frozen fish that has not been defrosted. Use this rule as a general guideline since fillets often do not have uniform thickness.

'Tis in the oven now - muchos gracias.