Aye thats the one!
I did it just under 12 mins when i was 14-15 ish, was thinking about trying to construct a life and start running again![]()
Depends on how old you are:
Its 1.5 miles (2.4km) in under 10:30 for under 30s. Before that you have to achieve 44+ press ups in under 2 mins, followed by 50+ sit ups in 2 mins. All have to be of good quality.
Im an army officer before anyone questions it.![]()
Under 10:30![]()
Depends on how old you are:
Its 1.5 miles (2.4km) in under 10:30 for under 30s. Before that you have to achieve 44+ press ups in under 2 mins, followed by 50+ sit ups in 2 mins. All have to be of good quality.
Im an army officer before anyone questions it.![]()
lol you should try the ACFT then, 25kg including rifle on your body same course under 15mins.
already knackered from what?
44+ pressups and a few situps? nahh!!! (me = hero)
If you aint fit at all just have the goal of completing 1.5miles, log the time, then try and beat it next time.
The army tests aren't supposed to be that hard. If they were half of the repribates applying wouldn't get in.
So once you've attained a certain level, use the army standards as a baseline. You'll be suprassing it in no time.
Good luck.
Depends on how old you are:
Its 1.5 miles (2.4km) in under 10:30 for under 30s. Before that you have to achieve 44+ press ups in under 2 mins, followed by 50+ sit ups in 2 mins. All have to be of good quality.
Im an army officer before anyone questions it.![]()
Thing is, that 1.5mile run is done when you're already knackered.
Hmm, I ran a mile in 9:30 when I was a kid in school (not the best fitness)...looks like I wouldn't cut it for this test.
i wish i was as fit as i was 2 years ago
i used to run 2.5mile in 14 minutes, now im nowhere near that![]()
Being skinny should lend you better to long distance. You just need practice.I was thin as a rake, still am so I don't have the endurance to keep up a good pace throughout the distance. The top guys were getting around 6 minutes or so...