Sorry its took me a while to reply to some replies (ty for the compliments ).... I basically had enough of lugging around nearly an extra person, I used to love crisps that was my biggest failure, sometimes i could eat 6 or more packets a day, I started going to the gym in the evening and i would basically just go on the treadmill, I used to do a brisk walking pace with a fairly high incline, enough to break a good sweat, for around an hour 3 or more times a week, I cut out the crisps too and started to eat fairly healthy, i suppose i was a calorie freak watching what i eat, it was hard at first the cravings were still there but as time went along it got easier, but the biggest motivation were the compliments i was getting from people, This seemed to make everything worth it, Its funny now as no one recognizes me ...But its deffinatly been a life changing event and im much happier maybe i should post up some pics somewhere eventually
Tank, BMI is a waste of time that wouldn't have been something that a GP measures with a caliper. It's simply an equation involving height, mass and a constant of some value. It means pretty much nothing for anyone who weight trains!
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