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Just curious really. I decided I needed to improve my general fitness about 3 months ago, since I spend pretty much all day (work and pleasure) sitting on my ass in front of a computer. 
So started running and joined the gym. Well chuffed since they measured my HR(rest) the other day and it's done to 52 (from around 80 3 months ago)
So what's yours?
So started running and joined the gym. Well chuffed since they measured my HR(rest) the other day and it's done to 52 (from around 80 3 months ago)So what's yours?
TBH though I'm not sure how accurate the original reading was, it was one from one of those blood pressure\heart rate doohickeys. Most recent reading though was "wired up" as part of a fitness test - cycling rather than running though.