Wheat and gluten free diets!!

[Fuzz]

What do you lot eat??
My new GF is wheat and gluten intolerant and she's asked me if I could make her a packed lunch today (she's at the livery yard working with her horses, so can't really be a sit down meal with knives and forks!)
I've been down the supermarket on a previous occasion and was directed to the "free from" section, luckily I only required nibbles then as she was coming round to watch a film. Macaroons, popcorn and mixed nuts were about the only things there!! 2 shelves of a whole supermarket!!
So. Where do I start!!

 

[Fuzz]

I'm not sure if she's a coeliac or not. I know she had one skewer full of chicken "satay" the other week and her guts exploded an hour or so later.
I guess I best get my ass down a different supermarket then! (My local is a Morrisons and its huge)
This is going to be quite a steep learning curve!!

 

[Fuzz]

Oh I've been told. "Don't go getting me anything fancy" Salad crisps and chocolate bar..

She didn't say anything about no Champagne

 

[Fuzz]

Nice one.

Don't take offence, I didn't. This is GD after all