Since I'm a bit skint and cannot afford the gym I've been including bodyweight exercises to halt muscle loss, and build some hopefully. I've been following a beginners guide which includes:
10 press ups
20 squats
20 second plank
30 jumping janks
20 dumbbell rows (my dumbbells are milk bottles filled with water lol)
20 walking lunges
Do I increase the number, intensity or complexity?
I can do most easily instead of the press ups, which is still a struggle to 10.
10 press ups
20 squats
20 second plank
30 jumping janks
20 dumbbell rows (my dumbbells are milk bottles filled with water lol)
20 walking lunges
Do I increase the number, intensity or complexity?
I can do most easily instead of the press ups, which is still a struggle to 10.